You love your kids fiercely. And you also feel like you are completely disappearing.

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Maybe you're a new mom — touched out, exhausted, running on no sleep, your body not feeling like your own. Maybe you're a parent of multiples, trying to meet everyone's needs at once and feeling like you're failing all of them. Maybe you co-sleep, you're attachment parenting, you're giving everything you have — and there is nothing left for you.

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Or maybe your kids are older and you still feel it — the guilt, the reactivity, the shame after you snap. The part of you that wonders if you've already messed them up. The part that tries so hard to get it right but feels like it never quite does.

You feel unseen. Joyless. Empty. Purposeless. Exhausted. Touched out. Angry. And completely alone — even in a room full of people who love you.

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Your partner doesn't understand. Your friends don't quite get it. And you're starting to wonder if something is wrong with you.

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Nothing is wrong with you. You are a parent doing an impossible job — often without a village, without rest, without a single moment that belongs just to you.

 

I get it. Not just as a therapist — but as a mom.

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I have three children under three — including twins. I know what it feels like to lose yourself completely in early parenthood. To grieve who you were before. To feel like a failure because you couldn't meet your toddler's needs AND your twins' needs AND your own. To lose your professional identity overnight. To feel like motherhood cracked you open in ways nobody warned you about.

That experience changed everything about how I show up as a therapist. It opened up parts of me I didn't know were there — and it showed me how much mothers need a space that is truly, completely theirs.

 

This is that space.

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In our sessions, you get to put everything down for 50 minutes. Your baby is welcome — this is a baby-safe space and babies can come to session. But this time? This is yours. Not your baby's. Not your partner's. Not your toddler's. Yours.

Using Internal Family Systems (IFS) therapy, we'll get curious about the parts of you that are struggling — the part that feels like a failure, the part that's angry, the part that's grieving who you used to be, the part that's touched out and desperately needs space. These parts aren't problems to fix. They're carrying so much. And they deserve to be heard.

Because here's what I know to be true: when we heal our own parts, we show up differently for our kids. You don't have to be a perfect parent. You have to be a healing one.

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You deserve a village. I'd love to be part of yours.

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I offer virtual therapy across Ontario — so you can join from your couch, your car, or wherever you can steal 50 minutes. A free 15-minute consultation is available. Insurance accepted.

You don't have to keep carrying this alone.